Kissing is a wonderful way of expressing your affection. More often than not, you don’t even have to utter any word to expound the sweet act. Whether it’s just a simple peck or the French kind, did you know that a kiss offers so many other benefits than just fortify relationships?
Continue reading to know some of the reasons why it’s a good idea to bring on those muahs more often.
It Kisses Away Stress
Running out of modes to combat stress effectively? Grab someone you love and kiss a lot. Experts say that kissing is similar to meditating when it comes to its impact on stress. The act decreases the amount of cortisol, a stress hormone, in the brain while increasing the amount of serotonin, a neurotransmitter that helps make you feel happy.
Kissing Burns Extra Calories
Especially if you do it a lot, working out your lips may help you slim down faster. That’s because kissing causes your heart to race, makes you breathe faster and deeper, and leaves your body feeling warmer — things that happen when your metabolism is on fire. If you’re too lazy to hit the gym, kiss.
Smooching Boosts the Immune System
The exchange of saliva that takes place during really passionate kisses helps increase your body’s ability to protect you from invading microorganisms. Bacteria in saliva of the person you’re kissing causes your immunity to spring into action and release antibodies, killing off those bacteria and making your body’s natural defenses stronger.
It Makes You Look Younger
Looking for an effective way to look attractive and younger without undergoing the knife? Kiss a lot! Doing so makes you feel special, loved and wanted, thus causing you to literally glow. It promotes better blood circulation, makes you happy (one of the secrets to looking and staying young) and works out your facial muscles.
Kissing Makes Your Smile Better
The act of smooching causes your salivary glands to work harder, resulting in the production of more saliva. Having more saliva in your mouth helps ward off the multiplication of bacteria and plaque, allowing your pearly whites to stay beaming! You still need to visit the dentist regularly, though. But in between clinic trips, you know what to do.
Locking Lips Makes You Feel Loved
Kissing is an act of love and there’s actually a scientific explanation behind that fact. When you smooch someone, the pituitary gland produces a hormone called oxytocin. Want to know what this chemical’s nickname is? The love hormone. Oh, it doesn’t stop there. It’s also referred to as the hug hormone, cuddle chemical and bliss hormone.
It Helps Relieve Anxiety
The anxiety-lowering effect of smooching is attributed to the hormone oxytocin. With the levels of this chemical produced by the pituitary gland increased, you feel calmer. Plus the fact that someone is right there locking lips with you helps you attain relaxation because you know that you’re with the person you love.
Any other reason why you love to kiss? Don’t feel too embarrassed to share!