You can always play online games or channel surf each time you wish to deal with stress at the end of a very busy day. Or you may carry out a hobby — a more meaningful way to attain relaxation.
Embracing a hobby not only allows you to manage stress effectively, but also gives you the opportunity to be productive. Nothing can be more rewarding than dealing with your tension or worries in a way that boosts your self-esteem and provides pleasure.
Turn a stressful lifestyle into an opportunity to learn a new hobby. Below you can find some leisure pursuits that allow you to get your mind off the day’s stresses and focus on doing something creative or prolific.
Because you’re getting fresh air and sunshine each time, gardening helps you combat stress effectively. Grow and tend to ornamental and flowering plants you love. It’s also a wonderful idea to cultivate herbs known to combat stress, such as chamomile and passionflower.
Combining journaling, organizing and creativity in one, scrapbooking is the ultimate hobby for a sentimental and artistic person. It’s a great way to combat stress as it helps you relive special and joyous past moments with family and friends.
According to a research, even 6 minutes of reading is enough to slow down your heart rate and relax your muscles. Grab a novel that takes you to an entirely different world — a world that’s several light years away from yours.
Playing a Musical Instrument
Listening to music is a good stress-buster. Creating music is exceptional! Playing a musical instrument allows you to express yourself in a creative manner, plus it also requires your 100% attention. Don’t know how to play any instrument? Learning to play one is a fantastic way to manage stress as it will keep your mind preoccupied.
Whether learning a phenomenal dish or whipping up your specialty, cooking allows you to deal with stress while coming up with something that makes your tummy happy. All of those slicing, dicing, stirring, frying and boiling provide a meditative effect that lowers the level of cortisol, the stress hormone.
Learning Martial Arts
Kicking, chopping and screaming allow you to expel all the accumulated negativity in you. No matter if Judo, tae kwon do, karate, kung fu or jiu-jitsu, learning martial arts helps you de-stress and master something that might come in really handy one day.
It’s no secret that exercising is a fantastic stress reliever. Running is a wonderful exercise for someone who is constantly stressed as it strengthens the heart and helps lower high blood pressure. Running, just like other forms of exercise, also floods your brain with happy hormones called endorphins.
Regardless if it’s salsa, ballet or hip-hop, dancing in any form is a wonderful way to manage stress. It allows you to focus your mind on moving your body to the beat in a creative way. Signing up for that belly or street dancing class lets you divert your attention onto learning something new — and it allows you to socialize too!
What sort of hobbies do you have and which ones work really well in dealing with stress? Do share!