Mother Teresa once said that peace begins with a smile. Even if you don’t plan on making the world a better place for humankind, there are plenty of other reasons why it’s a good idea for you to start smiling more often. Here are some of the best things that smiling brings:
It makes you more immune to infections, allergies and illnesses.
Smiling calms the mind and body as well as eases stress. This is exactly the reason why smiling more can make you less susceptible to colds, flu and the rest of the bunch. Smiling not only strengthens your facial muscles but your immune system too.
Smiling makes you hard to forget.
Who doesn’t want to be memorable in the eyes of others? According to the experts, putting on a smile makes you 3 times more memorable than someone who has a frowning or neutral face. Smile to stand out and become unforgettable!
It’s a cost-free and all-natural analgesic.
Troubled by that pounding headache or those sore muscles? Try to put on a beaming smile before popping a painkiller in your mouth. Smiling encourages the production of more endorphins — chemicals in the brain that zap pain.
Smiling makes you look younger without surgery.
Got no cash to pay a plastic surgeon a visit? Smile. Nothing else can make you look younger in an instant than smiling. It gives your face an unmistakable healthy and youthful glow that no expensive cosmetic procedure or product on the planet can bring.
It helps improve your mood. Feeling particularly grumpy? Force yourself to put on a smile. Experts say that even a fake smile can have a favorable impact on your mood, eventually giving you a reason to sport a genuine beaming smile. Make the day brighter by smiling!
Smiling causes you to look more trustworthy.
According to the experts, it will be easier for you to win the trust of people if you smile a lot. They add that the bigger the smile, the more trustworthy you appear. Especially if you are running a business, smiling can be a great marketing tool.
It’s a wonderful stress-buster.
There are so many ways to combat stress. However, none of them can be simpler that simply putting on a smile. Experts say that smiling helps in reducing the levels of cortisol, the stress hormone. Each time you feel worried or anxious, smile!
It is good for your heart-health.
Medical authorities say that smiling has the power to slow down the heart rate, normalize blood pressure and decrease your chances of having heart disease. All of these wonderful heart benefits can be attributed to the fact that smiling helps relax the body.
Smiling makes you more productive.
No matter how big or small the challenge you are facing at home or in the workplace, remember to put on a smile. This very simple act is highly effective at diminishing negativity. With a more positive mindset, it’s easier to accomplish more.
What is it about smiling that you personally like? Do share and give everyone an added reason to smile!