Some health tips sound so absurd that they leave you raising an eyebrow. However, many of them actually work, such as the ones below:
1. Nap better by drinking a cup or two of coffee beforehand.
Want to feel super refreshed after taking a 20-minute nap? Consume 1 to 2 cups of your favorite java and get some forty winks.
2. Don’t brush right after eating.
Acidic foods and beverages may soften enamel that protects teeth, making the material prone to erosion. Wait 30 to 60 minutes after eating before you grab that toothbrush, experts say.
3. Eat more frequently to eat less.
Consuming foods rich in protein and complex carbohydrates in small amounts every 3 to 4 hours keeps your blood sugar steady, thus allowing you to feel energetic and full most of the time.
4. Steer clear of energy drinks when exhausted.
Most energy drinks are packed with sugar, causing you to crash after a while. The best and most effective way to replenish lost fluids is by drinking plain water.
5. Drink more water when bloated.
Cutting back on your water intake when you’re bloated may sound like the way to go but it’s not. Water molecules attract one another. You excrete retained fluid better when you drink more water.
6. Avoid diet sodas when dieting.
Because every serving contains little or no sugar, your body will look for calories elsewhere. Plus, studies have shown that diet soda drinkers tend to have bigger waistlines than non-diet soda drinkers.
7. Consume a hot beverage to feel cool.
Your body will produce more sweat when you drink something hot. Perspiring is the body’s way of lowering its temperature when sweat on the skin evaporates.
8. Refrain from using antibacterial soap.
Germicides in the product may cause bacteria to end up being more resistant to chemicals made to kill them off, thus allowing them to wreak more havoc to the health.
9. Engage in more sex.
Experts have found out that making love 1 to 2 times every week is an effective way to boost the body’s first line of defense against invading microorganisms, your immunoglobulin IgA.
10. Have a serving of red wine a day.
It may be an alcoholic beverage but drinking a glass of red wine a day has been proven to help considerably reduce your risk of stroke, heart attack and even cancer.
11. Sing your heart out.
Singing helps improve blood circulation as well as the lymphatic system which removes toxins in the body. Singing is also said to have a positive effect on your mental aptitude.
12. Floss on to prevent stroke and heart attack.
Flossing gets rid of a kind of bacteria that can get into your bloodstream. Once there, they can increase your chances of suffering from stroke and heart attack.
13. Opt to write by hand for better mental health.
Typing on a computer keyboard or a smart phone’s touchpad allows you to take down more notes. However, handwriting notes is known to help you remember more of the things you write down.
14. Watch sitcoms or funny movies.
The reason why many say that laughter is the best medicine? It strengthens the heart, bolsters the immune system, lowers blood pressure and causes more happy hormones endorphins to be produced.
15. Do moderate exercises when you’re tired.
Experts say that exercising for at least 30 minutes allows you to sweat and use oxygen more effectively, thus leaving you feeling energized.